Help your child make Aksara's delicious Sri Lankan fish curry with this simple recipe. Serves 4.

You will need
  • 2 dessertspoons (dsp) vegetable oil
  • 1 teaspoon (tsp) black mustard seeds
  • ½ tsp fennel seeds
  • ½ tsp fenugreek seeds
  • 4 dried or fresh curry leaves
  • 2 long shallots
  • 30g tamarind pre-soaked in 70ml warm water
  • 200g tinned chopped tomatoes
  • 200ml reduced fat coconut milk
  • 2tsp garlic puree
  • 1tsp mild chilli powder
  • 1/4 tsp ground turmeric
  • 2 tsp ground coriander
  • 4 white fish fillets (about 300g total)

Method

For allergens, see ingredients in bold.