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صحيفة اليوم السابع | لا تنزع قشر الخيار قبل تناوله.. 4 فوائد صحية تفقدها عند التخلص منه

nabd Nov 4, 2026 00:24 2 reads

.... اعتاد كثيرون تقشير الخيار قبل إضافته إلى السلطات أو تناوله كوجبة خفيفة، لكن

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