Teens worldwide aren't getting enough exercise -- especially girls

Global Health

Teens worldwide aren't getting enough exercise — especially girls November 5, 20267:24 AM ET

By 

Jonathan Lambert

These soccer-loving Somali students are doing what health specialists want all teens to do daily — getting in some "moderate-to-vigorous" exercise. Mohamed Abdiwahab/AFP/via Getty Images hide caption

Mohamed Abdiwahab/AFP/via Getty Images

The World Health Organization recommends adolescents spend at least one hour a day exercising enough to basically break a sweat — a brisk walk or a more intense pick-up soccer game. Lot's of research suggests this level of activity is crucial for supporting growing bodies and minds.