Nutritionist Dominique Ludwig discusses exactly what you should stockpile in case of an emergency
Dominique Ludwig has been stocking up on emergency supplies, with a focus on foods that will keep her diet healthy - Geoff Pugh

I'm not a conspiracy theorist or tin foil hatter – I wouldn't even call myself a prepper. But when I heard Wes Streeting, the Secretary of State for Defence, recently suggest that every household should have a kit of essential items in case of large-scale emergencies, it made me stop and think about what I would do if we suddenly couldn't access running water, electricity or food.